Yin Yoga Sequence For Beginners

Yin Yoga Postures

In this yin yoga class I'm going to take you through some very specific yin yoga postures that are generally appropriate for yoga beginners.

Yin yoga and meditation is perfect for sore achy bodies that need to slow down and focus on the breathing. It's the perfect compliment to a busy lifestyle. It will help to improve your sleep.

Yin Yoga Benefits

Of all of the yoga styles this particular type of yoga practice is ideal if you want to have the opportunity to focus more on your breathing and shifting into a parasympathetic state.

This style of practice is extremely useful if you’re just starting out because the pace allows you to work with your breathing but also so that you can tune into your body and start developing some awareness of your state and body.

Yin yoga postures will leave you feeling relaxed and ready for a better nights sleep.

But don’t take my word for it lets jump on the mat together now and take this practice.

If you’d like to attend this class live or you’d like to see many more recordings of this style of practice your first 7 days on the online yoga studio are FREE please follow the link to find out more.