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If You're A Beginner This Is The Best Place To Start!
In this course we look at all of the yoga basics and break everything down for you so that you can:
Manage Stress & Reduce Anxiety
Improve Your Flexibility
Sit With A Taller Posture
Move With Ease & Reduce Body Aches & Pains
Attend LIVE yoga classes daily, or take one of over 120 recorded sessions. With entire workshops on yoga for overcoming upper body tension and pain. Several different styles of classes including Yin yoga, vinyasa yoga, gentle yoga, yoga for beginners full and comprehesive course. This is perfect if you want to use the amazing tools in yoga to achieve more calm, more flexibility and strength and all in the comfort of your home.
This 30 day challenge is going to take you from crazy hen to zen in 30 days. Designed to get you into a new routine and creating positive healthier habits. A holistic approach appropriate for absolute beginners so you'll feel energised, invigorated and in control by the end of this 30 days. This challenge will have you moving well, eating well and thinking well.
Mindfulness can change your brain! The research has been done to support this.
It can reduce your anxiety and improve emotional regulation, help you process past traumas, and find more peace and calm during a time when we need it most.
Find your calm centre with this comprehensive course.