Gentle Yoga Flow For Releasing Stress In Shoulders And Neck

In this Gentle Yoga Flow Class I'm going to take you through a sequence that will help you counteract all of that sitting at a desk and laptop. If you're someone who spends loads of time at the computer and you're struggling with tension in your upper body then this class is ideal for you.

This online yoga class is fine for absolute yoga beginners as it's a slower pace with explanations and options given. If you are struggling with shoulder and neck tension maybe consider bringing this class into your weekly routine 2-3 times a week.