Yoga Class - Bird of Paradise

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In this full length yoga class we will move through a yoga flow that will improve your hip mobility so that we can come up into our bird of paradise.

This is a challenging yoga balance that will build core strength and stability.

Not an ideal class for yoga beginners.

It is more of an intermediate practice but having said that I do give you options for bird of paradise and a breakdown of how to use the belt to help you come up.

Let's jump on the yoga mat now and move through this yoga class together.