Yoga For Shoulders And Upper Back

In this basic yoga sequence, I'll walk you through 'Yoga for shoulders and upper back.' If you have tight shoulders and neck from the stress of sitting at a desk all day then this is a perfect yoga practice for you.

You’ve heard the saying ‘you’ve got the weight of the world on your shoulders?’ this is because for most of us this is the part of our body that holds onto and carries stress. So taking the time to relieve that is key so that we avoid long term pain and strain.

Most people experience tightness on their shoulders and do not know how to release that tension but with only 20 minutes you can start getting some relief, even yoga beginners will be able to do this short session.

If you've got the time please try our yoga for back strengthening as a warm-up to this video practice. I'm sure you'd really enjoy that for the days when you have a little more time on your hands for a yoga practice.

Most of these simple yoga movements are here to relieve tension and stress from your shoulders and neck as well as increase your body awareness for when you're sitting at your desk.

If you have chronic pain in your shoulders or back please seek help from your health professionals before taking up yoga. Just to be on the safe side. I hope you enjoy the practice and If you have any questions, the comment section is here for you!

I'll see you on the mat soon Kxx