Yoga Sun Salutations Video

In this sun salutation video, I'm going to take you through the basic yoga flow done in many open classes. This video is perfect if you're just starting yoga. A beginner-friendly practice video to start your yoga journey right!

This basic yoga sequence is perfect for warming the body up and preparing it for other practices like back bending and forward folding. So on those days where you have a little more time consider practicing this video before you do some of the others posted here, as it’s great preparation for working into other parts of your body.

This sun salutation video forms a key part of our yoga beginners course and we spend some time looking at each of the poses and how to do them correctly within the flow itself. A practice that has been done for hundreds of years that will help you out and make you feel much better in just 20 minutes. If done daily, you’ll see more results and you’ll make your body feel lighter and more relaxed each day.

If you have little time on your hands and are struggling to move your body with regular yoga sessions please make this sequence a priority it will improve your flexibility and mobility throughout your entire body. You'll notice I've included some standing yoga postures in this flow so you can work through the lower back and hips.

I hope you enjoy the practice, see you on the mat Kxx