12 minutes of yoga a day is all it took to significantly improve bone density!

I absolutely love hearing from YOU!

There is nothing that helps my learning and development as a yoga teacher more than getting to know what you struggle with, not just your physical struggles or what you’re faced with on the yoga mat, but what you encounter off the mat, and how you might find a way to work around these road blocks. When I received the email below from Stephanie about her yoga journey, I just had to share it cause I knew it was something that so many of us wrestle with, myself included!

In the short 10 years that I’ve been teaching yoga I’ve seen a huge growth in the industry, as well as an increase in interest around yoga’s physical and psychological benefits.

Lately I’ve been having a lot of conversations around the same topic with many of you.

I recently read a research article on prenatal yoga which I thought was pretty interesting and so I wanted to share some of the findings with you.

If you have issues with immune function and are on and off antibiotics, needing to take sick leave often, and constantly feeling like you’re coming down with some nasty, I strongly suggest you do your diaphragmatic breathing.

O kay I get asked this question more often than you care to know and I want to preface this blog post with the following…

The dreaded ‘C’ word. It’s very rare that you would talk to someone who hasn’t been touched by cancer in some way.

At the end of most of my classes, you’ll hear me suggest some homework for the week. It’s usually something small, a squat, a seated posture, or hip stretch.