You're in love with yoga and more importantly in love with what yoga can do for your body, mind and soul and so you're ready to commit to a regular practice.
We want to help you do that and move you further along than you ever thought possible, here's the best way to do it...
Read MoreYou want to tone up all your soft bits, more core strength and to carry yourself a little taller.
This 8 week course will see you feeling stronger and more toned!
We will push you to go just a little further, hold just a little longer and when you do change will happen, this is how we get results.
Read MoreIn order to book into this course, you must be practicing at the studio a minimum of two open classes a week in addition to this course. (Ideally 3 opens)
You love a challenge! Both physically and mentally.
You're looking to move deeper into your practice of yoga and develop a whole new level of strength and flexibility.
Read MoreYou're an absolute beginner?
This is the best place to get started, in fact, if you've never had things broken down and explained and you want to get the most out of your precious time on your yoga mat this course will give you all the yoga basics.
Read MoreWe can all appreciate how important gene health is, after all the way our genes are activated can have a significant impact on our biology.
Read MoreWe've recently added Barre classes to the studio and they've been a huge hit.
If you've never done a Barre class before they're a fusion of yoga, pilates and dance. I must admit we have less dance influence and a lot more yoga in our Barre classes at Yoga In Motion.
Read MoreAre you thinking of starting a yoga practice? My students share their stories on why they started doing yoga and what it has done for them, to help you with your decision to make yoga a part of your daily life. Please watch this beautiful video to get a view of what it's like to do yoga and gain the benefits of the practice.
Read MoreThe health of your heart is key to your quality of life, with cardiovascular disease on the rise in most western countries we need to take heart health seriously.
Read MoreDid you know that in July 2016 the Australian Bureau of Statistics put out a media release declaring that reports of sexual assault had reached a six-year high? There was an increase of 3% in 2015.
Read MoreThe most common reason students give me for coming to yoga is stress and anxiety. It seems that life keeps getting faster and more intense with time always being in short supply.
Read MoreThe most common reason students give me for coming to yoga is stress and anxiety. It seems that life keeps getting faster and more intense with time always being in short supply.
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