O kay I get asked this question more often than you care to know and I want to preface this blog post with the following…
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The dreaded ‘C’ word. It’s very rare that you would talk to someone who hasn’t been touched by cancer in some way.
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At the end of most of my classes, you’ll hear me suggest some homework for the week. It’s usually something small, a squat, a seated posture, or hip stretch.
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Some interesting research was recently shared with me by one of my students. It was a survey of 2,017 Australian adults about exercise, and workplace attitudes towards wellbeing and exercise.
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Mindfulness…It’s printed everywhere and it seems everyone is talking about it.
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