Chronic back pain can happen suddenly as a result of an accident, lifting heavy things, or it may develop as we age.
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In this full length yoga class I will take you through a yoga flow that is perfect for runners. Running builds tension in the legs and hips and so moving through this yoga practice a couple of times a week will help to improve your flexibility and counteract all of the restriction brought about from running.
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In this current climate mental health is a real concern with isolation and significant loss and hardship becoming daily occurrences. Yoga and the teachings of yoga can be very helpful in helping you move through these difficult times. There are several tools in yoga some that we touch on here in this interview, that you might want to look into a little more if you're struggling.
CAN YOU LEARN YOGA EFFECTIVELY ONLINE? The answer to this question is absolutely - yes!
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In this recording I cover the very simple basic things you can do as both a student of yoga and a teacher of yoga to help develop a deeper understanding of what you want from your practice and how to get it.
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You're in love with yoga and more importantly in love with what yoga can do for your body, mind and soul and so you're ready to commit to a regular practice.
We want to help you do that and move you further along than you ever thought possible, here's the best way to do it...
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You want to tone up all your soft bits, more core strength and to carry yourself a little taller.
This 8 week course will see you feeling stronger and more toned!
We will push you to go just a little further, hold just a little longer and when you do change will happen, this is how we get results.
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In order to book into this course, you must be practicing at the studio a minimum of two open classes a week in addition to this course. (Ideally 3 opens)
You love a challenge! Both physically and mentally.
You're looking to move deeper into your practice of yoga and develop a whole new level of strength and flexibility.
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You're an absolute beginner?
This is the best place to get started, in fact, if you've never had things broken down and explained and you want to get the most out of your precious time on your yoga mat this course will give you all the yoga basics.
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We can all appreciate how important gene health is, after all the way our genes are activated can have a significant impact on our biology.
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We've recently added Barre classes to the studio and they've been a huge hit.
If you've never done a Barre class before they're a fusion of yoga, pilates and dance. I must admit we have less dance influence and a lot more yoga in our Barre classes at Yoga In Motion.
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