Can yoga help with weight loss?

We've been told for the longest time that weight gain- loss is a simple equation of calories in and calories out. But we can see now with the research that it's actually a slightly more complicated picture than this!

The reality is that loosing weight doesn't just depend on what we eat or how much exercise we do, but also what our mind is doing.

Chronic stress will absolutely have an impact on your ability to loose weight and keep it off!

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In this interview I chat to Amir Zhogi, he is a life coach, pilot and speaker. He speaks to us about doing the work, the importance of building a life and the truth of who we really are.

Much of his philosophy is very similar to what we hear in the yoga philosophy I'm sure you'll see the parallels too. You'll find in this short interview we cover; true love vs external love.

The difference between who we think we are and who we really are. Quick note... his breakdown and example of the truth of who we are is pretty cool.

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In this Gentle Yoga Flow Class I'm going to take you through a sequence that will help you counteract all of that sitting at a desk and laptop. If you're someone who spends loads of time at the computer and you're struggling with tension in your upper body then this class is ideal for you.

This online yoga class is fine for absolute yoga beginners as it's a slower pace with explanations and options given. If you are struggling with shoulder and neck tension maybe consider bringing this class into your weekly routine 2-3 times a week.

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This full length yoga class is perfect for anyone who wants to prioritise their breathing in their yoga practice.

There are options and yoga modifications given in this class so that you can move according to your own level for now.

Even though I have titled this a beginners class, I have found even teachers who have been practicing for some time have an enormous challenge staying connected with breathing throughout our practice.

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In this video I take a closer look and breakdown the studies that support yoga in the workplace and also see that making yoga accessible will improve key performance markers.

Having taught yoga in many different work places across Sydney I can personally vouch for just how useful these classes are not just for employees but also for the businesses themselves.

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In this yoga flow class I'm going to take you through a sequence that will help you build more back strength and stability.

An important part of any practice is being able to focus on the areas where you need it most. If you sit for most of the day your back has a tendency to become tight and weak.

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In this interview I take the time to catch up with my friend Kathy Grace she is a yoga teacher and naturopath who has years of experience working with pre and post conception care.

We talk about the challenges in teaching mums and bus classes and what you need to know to prepare yourself for a class.

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One of the hardest aspects of a yoga practice is learning how to move and breathe.

It's challenging because when we start out with our yoga practice, there is so much going on, you're thinking about the movement and then then diaphragmatic breathing and then the perfect marriage of breath and movement... that's a lot of input lol

Now it's a great idea to take this practice several times in a row the more familiar you get with the movement the easier it will be for you to work with the breath. So give it a few try's : )

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Falling pregnant seems to be a huge struggle for many couples!

There are so many factors that might be holding you back from conceiving naturally, and when you think about it for the most part we spend so much time and energy trying to avoid falling pregnant and then we we're finally ready to start that journey to becoming a parent it might seem almost impossible.

There are so many things you can do and yoga and naturopathy can be such a great place to start. There are tools you can use to improve your hormones; to reduce or better manage stress; to help you find more energy.

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In this 40 minute flow yoga class I will show you how to start working with crow pose.

As a yoga beginner you might find that the arm balances are a little scary and that you feel as though you're not strong enough to give these a go!

Give this online yoga class a try you might surprise yourself by just how accessible this pose can be.

It was recorded live so you'll see me talking to other students through out but generally it's a quick and easy class to get you started.

Working with crow pose will help you build upper body and core strength.

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Yin Yoga

In this yin yoga class I'm going to take you through some very specific yin yoga postures that are generally appropriate for yoga beginners. Yin yoga and meditation is perfect for sore achy bodies that need to slow down and focus on the breathing. It's the perfect compliment to a busy lifestyle. It will help to improve your sleep.

Yin Yoga Benefits

Of all of the yoga styles this particular type of yoga practice is ideal if you want to have the opportunity to focus more on your breathing and shifting into a parasympathetic state.

This style of practice is extremely useful if you’re just starting out because the pace allows you to work with your breathing but also so that you can tune into your body and start developing some awareness of your state and body.

Yin yoga postures will leave you feeling relaxed and ready for a better nights sleep.

But don’t take my word for it lets jump on the mat together now and take this practice.

If you’d like to attend this class live or you’d like to see many more recordings of this style of practice your first 7 days on the online yoga studio are FREE please follow the link to find out more.

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