IN SOME PARTS OF THE WORLD HYPNOTHERAPY IS WIDELY UNDERSTOOD AND APPLIED IN CLINICAL SETTINGS. IN AUSTRALIA THERE IS STILL A LOT OF AMBIGUITY AROUND WHAT A HYPNOTHERAPIST ACTUALLY DOES.

THERE ARE MANY DIFFERENT APPROACHES THAT EXIST WITHIN THE SPACE OF CLINICAL HYPNOTHERAPY SOME OF THEM LARGELY CENTRED AROUND CONVERSATIONAL TECHNIQUES, SOME THAT INCLUDE NLP, OTHERS THAT MIGHT APPEAR MORE LIKE MEDITATION AND REFLECTION THAN HYPNOTHERAPY.

WHATEVER TOOLS AND TECHNIQUES ARE BEING APPLIED BY THE THERAPIST THERE SHOULD BE INFORMED CONSENT GIVEN BY YOU BEFORE ANY TREATMENT IS CARRIED OUT.

AS A HYPNOTHERAPIST I’M HERE AS A GUIDE, TO HELP YOU NAVIGATE AN AREA THAT YOU’RE STRUGGLING WITH. TO HELP YOU FIND NEW STRATEGIES AND RESOURCES TO IMPROVE YOUR MENTAL AND PHYSICAL HEALTH.

YOU’RE THE CAPTAIN OF THE SHIP YOU GET TO MAKE ALL THE IMPORTANT DECISIONS.

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Can you really practice yoga at home?

I believe that virtual online classes are here to stay, and they’re a great way to ensure your keeping a daily yoga practice. The benefits of yoga include improved balance, increased flexibility, and improved mental health.

Doing yoga at home is now convenient as ever, not that there are live classes where an an experienced teacher can observe and guide you through the yoga positions.

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If you've just completed your yoga teacher training and you're now thinking about where to start your teaching journey, yoga beginners courses really are the best places to start!

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In this online yoga class, we’re going to move through a gentle yoga flow, eventually moving our way up to our shoulder stand. If you have any shoulder or neck injuries or history of pain through that area, please don’t take this class as it is not well suited for those of you who are struggling with your upper body. This is definitely a good online yoga class if you would like to start working with inversions but find them a little too overwhelming or scary - then this is a great class for you to get going.

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In this gentle yoga routine, I will move you through different postures that will help you improve the movement and mobility of your spine - helps you get that little forward folding stretch for the back that you need, especially when we're always at the desk working.

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In this basic yoga sequence, I'll walk you through 'Yoga for shoulders and upper back.'

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In this sun salutation video, I'm going to take you through the basic yoga flow done in many open classes.

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In this full length yoga class you and I are going to move through some movements to really increase your upper body and core strength.

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In this full length yoga class we will move through a yoga flow that will improve your hip mobility so that we can come up into our bird of paradise.

This is a challenging yoga balance that will build core strength and stability.

Not an ideal class for yoga beginners.

It is more of an intermediate practice but having said that I do give you options for bird of paradise and a breakdown of how to use the belt to help you come up.

Let's jump on the yoga mat now and move through this yoga class together.

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